Personal Training
WITH RYAN
Personal Training can be of many benefits to all types of people. Everyone's goals are different and here are some ways in which Personal Training can be of benefit to you:
As a Massage Therapist and Personal Trainer I see a huge link between the two modalities. Many common issues that people see me for as massage clients, especially for back and neck issues, could be corrected by adding some activation and major muscle group strengthening into their everyday life. This doesn't mean you need to become a gym junkie, it simply means learning how to use muscle groups correctly.
Correct use of muscles groups and correct activation can go a long way to assisting with the relief of constant pain and begin to correct your the problem areas that you may have just come to grow used to.
Personal Training sessions can be done as an individual or in small groups. Mum's are welcome to bring their young children with them.
Personal Training is delivered either in person or online through an App.
For more information about pricing, programs and availability enquire below.
- Injury Rehabilitation and strengthening
- Muscle Activation for pain relief
- Gaining strength
- Lifting technique in the gym
- General health & fitness
- Weight loss
As a Massage Therapist and Personal Trainer I see a huge link between the two modalities. Many common issues that people see me for as massage clients, especially for back and neck issues, could be corrected by adding some activation and major muscle group strengthening into their everyday life. This doesn't mean you need to become a gym junkie, it simply means learning how to use muscle groups correctly.
Correct use of muscles groups and correct activation can go a long way to assisting with the relief of constant pain and begin to correct your the problem areas that you may have just come to grow used to.
Personal Training sessions can be done as an individual or in small groups. Mum's are welcome to bring their young children with them.
Personal Training is delivered either in person or online through an App.
For more information about pricing, programs and availability enquire below.